joannaboyes1Apr 194 min9 reasons to fall in love with the magic circle, the ring that does does it all. Pilates ring, ring of fire, magic circle, whatever You want to call it, is a great piece of equipment to add to your Mat Pilates practice...
joannaboyes1Apr 14 minHow does Pilates help in other exercises? How does a strong core help you gain strength in other exercises ?You may already know or have heard that Pilates is good for you and having a strong core is good for bad backs but do you know why and do...
joannaboyes1Mar 124 min6 Reasons why you should try Yin Yoga. Yin Yoga is a wonderfully ancient practice that helps heal our bodies, calm our busy over thinking, planning brains and allows us, to...
joannaboyes1Feb 227 minSearching for PerfectionWhat is perfection? Why do we get so hung up on it? What psychological damage can it do? is it worth it? Can it ever be achieved? Is...