Mindful Meditation
If you look up the word 'mindful' in the dictionary it means to be aware of something, to focus on the present moment, to be more aware...
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joannaboyes1
- 5 days ago
- 4 min
Christmas 2022 Newsletter
I say it every year, "I cant believe another year is almost over and Christmas is almost here again". I had high hopes of being organised...
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joannaboyes1
- Sep 25
- 3 min
Supporting a Good Immune System
Winter is rapidly approaching, and with this means more indoor gatherings which we all know makes it easier for germs to spread making us...
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joannaboyes1
- Sep 21
- 4 min
Autumn Newsletter
I have really enjoyed this summer; I feel I have had a good slice of sunshine. I have spent the summer months practicing and perfecting...
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joannaboyes1
- Aug 5
- 3 min
How many times a week should I practice Pilates?
I am often asked this question and there is no one fixed answer as it depends on your body and your goals. Its an important question...
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joannaboyes1
- Jun 24
- 7 min
Nidderdale Fitness Summer Newsletter 2022
PILATES CLASSES It was one year at the start of June that I took the plunge and got back to teaching Pilates classes in person. Can you...
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joannaboyes1
- Jun 9
- 6 min
Strength Training or Cardio (or Both) for Fat Loss? The Benefits of Both
By Joanna Boyes Nidderdale Fitness When People think about losing weight they think about either introducing cardio or increasing...
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joannaboyes1
- Mar 16
- 5 min
NOT LOW CARB - SLOW CARB (Low GI) Eating Plan for Life A Full Guide
Most of you Know about the low carb diet but what do you know about slow carbs? Some carbohydrates are broken down in the body very...
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joannaboyes1
- Feb 12
- 4 min
February 2022 Newsletter
Hello there , how's 2022 suiting You so far? JANUARY and FEBRUARY In Pilates we kicked off January by using the small Pilates ball in all...
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joannaboyes1
- Jan 24
- 4 min
FADDY DIETS DON'T WORK.
WHAT IS A FAD DIET? A faddy diet is one that promises fast weight loss and a "new body" its one that is not based on scientific...
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joannaboyes1
- Jan 6
- 4 min
Reducing sugar for your health, weight loss and energy levels for good, and not just for January.
Its January and many of us have overindulged a little over the Christmas Holliday. Perhaps you are feeling bloated and sick of eating...
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joannaboyes1
- Dec 21, 2021
- 5 min
December / end of year Newsletter
HAPPY CHRISTAMS EVERYONE..... Is it just me or does anyone else feel like this year has passed by quicker than ever before? Before you...
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joannaboyes1
- Dec 12, 2021
- 3 min
The Christmas rush and Christmas
I love the build up to Christmas, I love the Christmas films, Christmas carols, choosing presents for family and friends, not to mention...
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joannaboyes1
- Oct 20, 2021
- 9 min
Exercise and where to begin.. or how to re-start?
It can be overwhelming when thinking about starting a new exercise, in particular if you are recovering from a spell of inactivity either...
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joannaboyes1
- Jun 3, 2021
- 3 min
Pilates With a small Ball
You are perhaps already enjoying mat Pilates or maybe you have yet to try it, but adding a small Pilates ball to your Mat work will do...
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joannaboyes1
- May 27, 2021
- 5 min
What is so good about kettlebells?
Kettlebells are great for a wide range of people, they are very adaptable, cheap and they don't take up much space if you prefer to...
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joannaboyes1
- May 19, 2021
- 5 min
7 Best Pilates Exercises for Stronger Abs
Here are my 7 Pilates exercises that are guaranteed to strengthen your core, shape your waist and tone up your abs. 1. The One Hundred...
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joannaboyes1
- May 9, 2021
- 4 min
Pilates for Athletes
Introduction How can a few exercises on the mat make me a better runner or reduce my golf handicap? Joseph Pilates (founder of Pilates)...
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