Most of you Know about the low carb diet but what do you know about slow carbs? Some carbohydrates are broken down in the body very...

Hello there , how's 2022 suiting You so far? JANUARY and FEBRUARY In Pilates we kicked off January by using the small Pilates ball in all...

WHAT IS A FAD DIET? A faddy diet is one that promises fast weight loss and a "new body" its one that is not based on scientific...

Its January and many of us have overindulged a little over the Christmas Holliday. Perhaps you are feeling bloated and sick of eating...

HAPPY CHRISTAMS EVERYONE..... Is it just me or does anyone else feel like this year has passed by quicker than ever before? Before you...

I love the build up to Christmas, I love the Christmas films, Christmas carols, choosing presents for family and friends, not to mention...

It can be overwhelming when thinking about starting a new exercise, in particular if you are recovering from a spell of inactivity either...

You are perhaps already enjoying mat Pilates or maybe you have yet to try it, but adding a small Pilates ball to your Mat work will do...

Kettlebells are great for a wide range of people, they are very adaptable, cheap and they don't take up much space if you prefer to...

Here are my 7 Pilates exercises that are guaranteed to strengthen your core, shape your waist and tone up your abs. 1. The One Hundred...

Introduction How can a few exercises on the mat make me a better runner or reduce my golf handicap? Joseph Pilates (founder of Pilates)...