7 Yin Yoga Poses & Mat pilates exercises to serve you well when you're short of time.
A Little bit of Pilates and Yin Yoga is better than none at all. When You're short of time it can be all too easy to let your Pilates and...
top of page
Search
joannaboyes1
- Nov 9
- 4 min
6 Mistakes to avoid in pilates class.
When You are on your mat your mind should be focussed on your body, this is to make sure you can tell what feels right and what doesn't...
44 views0 comments
joannaboyes1
- Oct 20
- 2 min
LOW IMPACT HIGH INTENSITY INTERVAL TRAINING - JUST AS EFFECTIVE AS HIGH IMPACT
Not everyone is suited to high impact exercises. It is hard on the joints and can lead to injury. Not everyone wants, has room for or...
57 views0 comments
joannaboyes1
- Oct 6
- 7 min
NIDDERDALE FITNESS PILATES AND YOGA
AUTUMN AND WINTER NEWSLETTER Hi Everyone, I scrolled and scrolled to find a picture relative to autumn in this country, allot of the...
110 views1 comment
joannaboyes1
- Sep 29
- 3 min
WHAT TO EAT BEFORE AND AFTER PILATES CLASS.
Whether your a morning, lunchtime or evening Pilates class person it can be hard to find the balance between feeling ravenous and having...
57 views0 comments
joannaboyes1
- Sep 1
- 2 min
Self Care - are you participating?
September is self care awareness month and what better time is there to check that you are taking time to do things that serve you and...
44 views0 comments
joannaboyes1
- Aug 18
- 5 min
Exercising to improve mental health. What exercise is best?
Low mood and depression can be brought on by any number of things and the first time it hits can take a person by surprise and it can be...
47 views0 comments
joannaboyes1
- Jun 22
- 6 min
MENOPAUSE AND EXERCISE
I know first hand how difficult it is navigating the way through menopause, Random mood swings, tears, joint stiffness, joint pain,...
48 views0 comments
joannaboyes1
- Jun 7
- 6 min
Summer 2023 Newsletter
Hello everyone, Summertime is not quite officially here but we have had some gorgeous days recently which has prompted me to crack on...
55 views0 comments
joannaboyes1
- May 11
- 3 min
Benefits of Pilates for older adults
Getting older doesn't have to mean putting up with creaky joints, a stiff back or a weak body. As the body ages, we need to make changes...
25 views0 comments
joannaboyes1
- Mar 20
- 9 min
5 benefits of Pilates for runners and 9 top Pilates exercises for runners .
Running is a great exercise, it's free and it's on your doorstep wherever you are but its is very high impact exercise and stresses and...
17 views0 comments
joannaboyes1
- Feb 1
- 3 min
Keeping Promises
January is over and with it, maybe some of those promises you made to yourself at the start of the year leaving you with a bag full of...
35 views0 comments
joannaboyes1
- Dec 10, 2022
- 4 min
Keeping Lean(ish!) over the Christmas Holidays
It's the most wonderful time of the year again! Hopefully you've all been doing so well all year or perhaps just for the last few...
22 views0 comments
joannaboyes1
- Nov 25, 2022
- 5 min
Mindful Meditation
If you look up the word 'mindful' in the dictionary it means to be aware of something, to focus on the present moment, to be more aware...
42 views0 comments
joannaboyes1
- Nov 25, 2022
- 4 min
Christmas 2022 Newsletter
I say it every year, "I cant believe another year is almost over and Christmas is almost here again". I had high hopes of being organised...
60 views0 comments
joannaboyes1
- Sep 25, 2022
- 3 min
Supporting a Good Immune System
Winter is rapidly approaching, and with this means more indoor gatherings which we all know makes it easier for germs to spread making us...
31 views0 comments
joannaboyes1
- Sep 21, 2022
- 4 min
Autumn Newsletter
I have really enjoyed this summer; I feel I have had a good slice of sunshine. I have spent the summer months practicing and perfecting...
43 views0 comments
joannaboyes1
- Aug 5, 2022
- 3 min
How many times a week should I practice Pilates?
I am often asked this question and there is no one fixed answer as it depends on your body and your goals. Its an important question...
59 views0 comments
joannaboyes1
- Jun 24, 2022
- 7 min
Nidderdale Fitness Summer Newsletter 2022
PILATES CLASSES It was one year at the start of June that I took the plunge and got back to teaching Pilates classes in person. Can you...
104 views0 comments
joannaboyes1
- Jun 9, 2022
- 6 min
Strength Training or Cardio (or Both) for Fat Loss? The Benefits of Both
By Joanna Boyes Nidderdale Fitness When People think about losing weight they think about either introducing cardio or increasing...
48 views0 comments
bottom of page