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Join date: Dec 9, 2020
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Mar 16, 2022 ∙ 5 min
NOT LOW CARB - SLOW CARB (Low GI) Eating Plan for Life A Full Guide
Most of you Know about the low carb diet but what do you know about slow carbs? Some carbohydrates are broken down in the body very...
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Feb 12, 2022 ∙ 4 min
February 2022 Newsletter
Hello there , how's 2022 suiting You so far? JANUARY and FEBRUARY In Pilates we kicked off January by using the small Pilates ball in all...
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Jan 24, 2022 ∙ 4 min
FADDY DIETS DON'T WORK.
WHAT IS A FAD DIET? A faddy diet is one that promises fast weight loss and a "new body" its one that is not based on scientific...
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