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joannaboyes1
Oct 20, 20232 min read
LOW IMPACT HIGH INTENSITY INTERVAL TRAINING - JUST AS EFFECTIVE AS HIGH IMPACT
Not everyone is suited to high impact exercises. It is hard on the joints and can lead to injury. Not everyone wants, has room for or...
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joannaboyes1
Oct 6, 20237 min read
NIDDERDALE FITNESS PILATES AND YOGA
AUTUMN AND WINTER NEWSLETTER Hi Everyone, I scrolled and scrolled to find a picture relative to autumn in this country, allot of the...
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joannaboyes1
Sep 29, 20233 min read
WHAT TO EAT BEFORE AND AFTER PILATES CLASS.
Whether your a morning, lunchtime or evening Pilates class person it can be hard to find the balance between feeling ravenous and having...
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joannaboyes1
Sep 1, 20232 min read
Self Care - are you participating?
September is self care awareness month and what better time is there to check that you are taking time to do things that serve you and...
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joannaboyes1
Aug 18, 20235 min read
Exercising to improve mental health. What exercise is best?
Low mood and depression can be brought on by any number of things and the first time it hits can take a person by surprise and it can be...
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joannaboyes1
Jun 22, 20236 min read
MENOPAUSE AND EXERCISE
I know first hand how difficult it is navigating the way through menopause, Random mood swings, tears, joint stiffness, joint pain,...
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joannaboyes1
Jun 7, 20236 min read
Summer 2023 Newsletter
Hello everyone, Summertime is not quite officially here but we have had some gorgeous days recently which has prompted me to crack on...
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joannaboyes1
May 11, 20233 min read
Benefits of Pilates for older adults
Getting older doesn't have to mean putting up with creaky joints, a stiff back or a weak body. As the body ages, we need to make changes...
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joannaboyes1
Mar 20, 20239 min read
5 benefits of Pilates for runners and 9 top Pilates exercises for runners .
Running is a great exercise, it's free and it's on your doorstep wherever you are but its is very high impact exercise and stresses and...
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joannaboyes1
Feb 1, 20233 min read
Keeping Promises
January is over and with it, maybe some of those promises you made to yourself at the start of the year leaving you with a bag full of...
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joannaboyes1
Dec 10, 20224 min read
Keeping Lean(ish!) over the Christmas Holidays
It's the most wonderful time of the year again! Hopefully you've all been doing so well all year or perhaps just for the last few...
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joannaboyes1
Nov 25, 20225 min read
Mindful Meditation
If you look up the word 'mindful' in the dictionary it means to be aware of something, to focus on the present moment, to be more aware...
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joannaboyes1
Nov 25, 20224 min read
Christmas 2022 Newsletter
I say it every year, "I cant believe another year is almost over and Christmas is almost here again". I had high hopes of being organised...
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joannaboyes1
Sep 25, 20223 min read
Supporting a Good Immune System
Winter is rapidly approaching, and with this means more indoor gatherings which we all know makes it easier for germs to spread making us...
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joannaboyes1
Sep 21, 20224 min read
Autumn Newsletter
I have really enjoyed this summer; I feel I have had a good slice of sunshine. I have spent the summer months practicing and perfecting...
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joannaboyes1
Aug 5, 20223 min read
How many times a week should I practice Pilates?
I am often asked this question and there is no one fixed answer as it depends on your body and your goals. Its an important question...
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joannaboyes1
Jun 24, 20227 min read
Nidderdale Fitness Summer Newsletter 2022
PILATES CLASSES It was one year at the start of June that I took the plunge and got back to teaching Pilates classes in person. Can you...
106 views0 comments


joannaboyes1
Jun 9, 20226 min read
Strength Training or Cardio (or Both) for Fat Loss? The Benefits of Both
By Joanna Boyes Nidderdale Fitness When People think about losing weight they think about either introducing cardio or increasing...
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joannaboyes1
Mar 16, 20225 min read
NOT LOW CARB - SLOW CARB (Low GI) Eating Plan for Life A Full Guide
Most of you Know about the low carb diet but what do you know about slow carbs? Some carbohydrates are broken down in the body very...
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joannaboyes1
Feb 12, 20224 min read
February 2022 Newsletter
Hello there , how's 2022 suiting You so far? JANUARY and FEBRUARY In Pilates we kicked off January by using the small Pilates ball in all...
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