joannaboyes1Nov 25, 20225 minMindful MeditationIf you look up the word 'mindful' in the dictionary it means to be aware of something, to focus on the present moment, to be more aware...
joannaboyes1Nov 25, 20224 minChristmas 2022 NewsletterI say it every year, "I cant believe another year is almost over and Christmas is almost here again". I had high hopes of being organised...
joannaboyes1Sep 25, 20223 minSupporting a Good Immune SystemWinter is rapidly approaching, and with this means more indoor gatherings which we all know makes it easier for germs to spread making us...
joannaboyes1Sep 21, 20224 minAutumn NewsletterI have really enjoyed this summer; I feel I have had a good slice of sunshine. I have spent the summer months practicing and perfecting...