HAPPY CHRISTMAS TO ALL AND A HUGE WELCOME TO NEW WEBSITE SUBSCRIBERS, NEW PILATES & YOGA CLASS FRIENDS. Its that crazy time of year again...

A Little bit of Pilates and Yin Yoga is better than none at all. When You're short of time it can be all too easy to let your Pilates and...

When You are on your mat your mind should be focussed on your body, this is to make sure you can tell what feels right and what doesn't...

Not everyone is suited to high impact exercises. It is hard on the joints and can lead to injury. Not everyone wants, has room for or...

AUTUMN AND WINTER NEWSLETTER Hi Everyone, I scrolled and scrolled to find a picture relative to autumn in this country, allot of the...

Whether your a morning, lunchtime or evening Pilates class person it can be hard to find the balance between feeling ravenous and having...

September is self care awareness month and what better time is there to check that you are taking time to do things that serve you and...

Low mood and depression can be brought on by any number of things and the first time it hits can take a person by surprise and it can be...

I know first hand how difficult it is navigating the way through menopause, Random mood swings, tears, joint stiffness, joint pain,...

Hello everyone, Summertime is not quite officially here but we have had some gorgeous days recently which has prompted me to crack on...

Getting older doesn't have to mean putting up with creaky joints, a stiff back or a weak body. As the body ages, we need to make changes...

Running is a great exercise, it's free and it's on your doorstep wherever you are but its is very high impact exercise and stresses and...

January is over and with it, maybe some of those promises you made to yourself at the start of the year leaving you with a bag full of...

It's the most wonderful time of the year again! Hopefully you've all been doing so well all year or perhaps just for the last few...

If you look up the word 'mindful' in the dictionary it means to be aware of something, to focus on the present moment, to be more aware...

I say it every year, "I cant believe another year is almost over and Christmas is almost here again". I had high hopes of being organised...

Winter is rapidly approaching, and with this means more indoor gatherings which we all know makes it easier for germs to spread making us...

I have really enjoyed this summer; I feel I have had a good slice of sunshine. I have spent the summer months practicing and perfecting...

I am often asked this question and there is no one fixed answer as it depends on your body and your goals. Its an important question...

PILATES CLASSES It was one year at the start of June that I took the plunge and got back to teaching Pilates classes in person. Can you...