The facts about sugar , and what ditching it can do for your body, your mind and your health.

Sugar is a huge addiction for most people. I struggled with it for most of my life since childhood and struggled not to cave and buy sweets and crisps from the shop most days. Until 2019 I decided to take one day at a time and try to give it up. I realised my sugar addiction was not much different to that of an alcoholic or someone addicted to taking drugs. It was that realisation that stopped me from buying sweets and crisps and chocolate.

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