add in the Pilates ring to The Teaser for some arm and extra core strengthening. Come in to Teaser, try to lift your legs as high as you can and squeeze the ring and roll back down. For every time you come up add on an extra squeeze on the ring. challenge yourself , see how many you can do .. you can also alt between the above and bringing the ring to the side of the body ..work both sides.

Adding a Pilates ball into your practice increases pelvic stability awareness, adds a little fun, and variety.

35 minute mat pilates with ball. for extra toning, strengthening and body control.

30 minutes full body strength training. No equipment. warm up and cool down included.

single leg circle with small ball.. x 5 to 6 circles each direction with each foot. try to keep foot still, toes pointed and work from the hip so that the whole leg is circling. start with small circles. neutral spine,. core engagement. hip mobility exercise.

30 minutes full body challenging Pilates workout

pilates with small ball workout 30 mins

adding in the small Pilates ball encourages pelvic stability and body awareness .