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Service Description

Our mat Pilates classes are designed to help you build core strength, improve posture,and increase flexibility-all in a friendly,supportive environment. Whether you’re a complete beginner or have been practicing for years, you’ll be guided through a series of low-impact exercises that focus on controlled movement and breath. Pilates is especially beneficial for back health, helping to relieve tension, improve alignment, and strengthen the muscles that support the spine.its a great choice for managing back pain, improving mobility,and preventing future discomfort. Each class offers a variety of modifications and progressions,so you can move at your own pace and chose the level that feels just right for you. With clear,encouraging instruction and a focus on safe technique, you’ll leave feeling stronger, more balanced and a little bit taller ,