This course has started, but you can book the remaining sessions.

Hampsthwaite May

Improvers-intermediate ,level

Started 1 May
45 British pounds
Hampstwaite Memorial Hall

Available spots

Service Description

Mat Pilates -Improver to intermediate . recent experience is beneficial or learn the basics through one or two one to one sessions first to learnt the fundamentals. Pilates will Strengthen Your core muscles, ease back aches and pains, it will also increase flexibility in the spine, the hamstrings and lower back .Pilates will increase pelvic stability which is essential for a stable and strong spine which is essential for a full and happy life.

Upcoming Sessions

Contact Details

07712453348

joanna@nidderdalefitness.com

Low Fold, Glasshouses, Harrogate HG3 5QG, UK