Hampsthwaite June

Service Description

Mat Pilates -Improver to intermediate level, this class is aimed to be for everyone including complete beginners. However this is a large class and it would be beneficial for beginners to learn the basics through one to one private sessions so as not to feel lost. Pilates will Strengthen Your core muscles, pelvic floor and ease back aches and pains, it will also increase flexibility in the spine, the hamstrings and lower back. Pilates will increase whole body awareness and greatly improve your posture and all of daily activities.

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