Suitable for both men and women and all levels of fitness, my mat Pilates classes use exercises that were originally designed by Joseph Pilates. Pilates can improve posture, alleviate back pain, strengthen core and body and increase flexibility and mobility. It is also proven to reduce anxiety and improves mental well being.
Ripon Community Centre (Online) - Mondays at 7.30pm (All Levels)
C of E Primary School Kirkby Malzeard (Online) - Tuesdays at 6.15pm (Beginners - Improvers) & 7.30pm (Intermediate)
Methodist Church Summerbridge (Online) - Wednesdays at 7.30pm (All Levels)
St Thomas a Becket Church Hampsthwaite (Online) - Thursdays at 7.00pm (All)
Broadbelt Hall Glasshouses (Online) - Fridays at 10.00am (All Levels)
*Classes are delivered via Zoom, which is very user friendly and simple to set up. Please contact me for details of how to access the online classes - enrolled students can access any/all online classes*
*CHILDREN'S PILATES DURING SCHOOL CLOSURES*
Until schools reopen I will be running special online Pilates classes for children and parents at 11am from Monday to Thursday for 30 minutes. Standard payment is £3 per child per session or £5 for all four classes each week. If you cant afford this then just pay what you can. Please contact me if you would like any more information or to register.
*PILATES FOR OLDER PEOPLE*
Special online Pilates classes for older people at 3pm on Tuesday for 60 minutes. You will be able to talk with others in the group and feel part of a community. Standard payment is £5 but if you cant afford this then just pay what you can. Please contact me if you would like any more information or to register.
ONE TO ONE & SMALL GROUPS
Pilates tailored to individual needs for recovery from injuries and rehabilitation after surgery and specific improvement to your Pilates practice for rapid progress. Currently being delivered on-line with additional videos etc.
"The Pilates method of body conditioning is complete coordination of the body, mind and spirit.'"
- Joseph Pilates -