Welcome pack yin yoga 16&23/07/05

Service Description

Yin yoga is a slow flow, deeply relaxing practice where we hold poses seated or lying for several minutes at a time. It gently targets the connective tissues like fascia, and ligaments, helping to improve flexibility and release long held tension, expect stillness, mindful breathing, and a chance to truly unwind. It’s the perfect antidote to a busy life or more active workouts, offering space to soften, reset and reconnect with yourself.