Welcome Pack Pilates Glasshouses 3&10/07/05

Service Description

### **Inclusive Mat Pilates Class Description** **Strength • Flexibility • Mindful Movement** Join our all-levels mat Pilates class — where **complete beginners** and **experienced practitioners** move, breathe, and grow together in a supportive, uplifting environment. Whether you’re new to Pilates or deepening your practice, you’ll find intelligent sequencing, mindful cues, and a friendly community ready to cheer you on. **Everyone is welcome here:** 🌿 **First-timer?** We’ll guide you step-by-step — no experience needed! 🌿 **Seasoned mover?** Refine your technique and explore mindful challenges. 🌿 **Injuries or limitations?** Options for every body — all moves include *modifications and advancements*. **You’ll leave class feeling:** ✅ **Stronger** in your core + posture ✅ **More flexible** and body-aware ✅ **Centered** and uplift