This course has started, but you can book the remaining sessions.

Summerbridge - 7pm JUNE Thursdays

Some prior experience of Pilates is necessary.

  • Started 2 Jun
  • 40 British pounds
  • Summerbridge Methodist Church

Service Description

Mat Pilates - increase abdominal, back, spine and core strength, Increases awareness of the whole body, improves posture and eases, and can completely diminish sciatica and back pain. mat based exercises , mainly done in laying down on the back the side the front or in kneeling. Suitable for pre and post natal if prior exp in Pilates.


Upcoming Sessions


Contact Details

07712453348

joanna@nidderdalefitness.com

Low Fold, Glasshouses, Harrogate HG3 5QG, UK