Summerbridge - 7pm JUNE Thursdays
Some prior experience of Pilates is necessary.
- Started 2 JunStarted 2 Jun
- 40 British pounds£40
- Summerbridge Methodist Church
Mat Pilates - increase abdominal, back, spine and core strength, Increases awareness of the whole body, improves posture and eases, and can completely diminish sciatica and back pain. mat based exercises , mainly done in laying down on the back the side the front or in kneeling. Suitable for pre and post natal if prior exp in Pilates.
Low Fold, Glasshouses, Harrogate HG3 5QG, UK