March Pay per Month Ripon
Improver to intermediate level.
Available spots
Service Description
All levels welcome. In my classes I like to focus on improving / building all over body strength as well as Strengthening the Very Important Core Muscles. Everyone is supported and everyone supports and encourages everyone in my classes. You will Alleviate Backache and Back Pain. Increase Flexibility in Your Spine and your Back. You will Strengthen Your Hips, Joints, Muscles, Spine and Lower Back. Learn to use your body in a way that Prevents Injury and gives You Strength when you need it. Because we cant live a full life and the things we love without putting back in what we take out when we bend awkwardly, twist awkwardly and push and pull and lift things awkwardly. Pilates teaches you to move without yanking or pulling anything, Pilates is a tool box for life.
Upcoming Sessions
Cancellation Policy
All sessions must be paid in advance . You will be charged for the full 1 hour of the session if sessions are not cancelled 72 hours prior to your scheduled session.
Contact Details
07712453348
joanna@nidderdalefitness.com
Low Fold, Glasshouses, Harrogate HG3 5QG, UK
