This course has started, but you can book the remaining sessions.

March Pay Monthly

Beginners Mat Pilates class

Started 4 Mar

40 British pounds

Hampstwaite Village Room

Available spots

Service Description

Mat Pilates - increase abdominal, back, spine and core strength Increases awareness of the whole body, improves posture and eases stiffness in the joints and eases tension in the lower back and spine and hamstrings, if you have any health conditions and any severe back issues call me first for a chat as not all exercises are suitable for everyone.

Upcoming Sessions

Cancellation Policy

All sessions must be paid in advance . You will be charged for the full 1 hour of the session if sessions are not cancelled 72 hours prior to your scheduled session.

Contact Details

07712453348

joanna@nidderdalefitness.com

Low Fold, Glasshouses, Harrogate HG3 5QG, UK