- Starts 6 MarStarts 6 Mar
- 36 British pounds£36
- Hampstwaite Memorial Hall
Mat Pilates -Improver to intermediate . Prior experience is beneficial or to have recently completed a beginner course or learn the basics through one or two one to one sessions first this is to your advantage, to give you the confidence in knowing that you are using the correct technique and are somewhat familiar. Pilates will Strengthen Your core muscles, Alleviate back aches and pains, it will also increase flexibility in the spine, the hamstrings and lower back .Pilates will increase pelvic stability which is essential for a stable and strong spine which is essential for a full and happy life.
Low Fold, Glasshouses, Harrogate HG3 5QG, UK