April Pay Monthly
Improvers to intermediate class, experience of Pilates is of an advantage but not essential.
Available spots
Service Description
Each exercise is layered from beginner to more advanced so nobody is left overdoing it and nobody is left doing things that are too easy. I am a hands on instructor, I do check in on everyone many times throughout the class. I do correct form and technique. Strengthen your core muscles, alleviate backaches and pains, increases flexibility in the spine and realigns the body, increases body awareness (proprioception). helps prevent injury and the chance of trapped nerves.
Upcoming Sessions
Cancellation Policy
All sessions must be paid in advance . You will be charged for the full 1 hour of the session if sessions are not cancelled 72 hours prior to your scheduled session.
Contact Details
07712453348
joanna@nidderdalefitness.com
Low Fold, Glasshouses, Harrogate HG3 5QG, UK
